Individual Counseling Services

Tailored support for trauma, anxiety, and depression through person-centered approaches and EMDR therapy.

Therapeutic Modalities Utilized

• Acceptance and Commitment (ACT)

• Attachment-based

• Cognitive Behavioral (CBT)

• Compassion Focused

• Culturally Sensitive

• Dialectical Behavior (DBT)

• EMDR

• Emotionally Focused

• Humanistic

• Mindfulness-Based (MBCT)

• Psychoanalytic

• Psychodynamic

• Somatic

• Strength-Based

• Trauma Focused